BRING A FRIEND!

Want to bring a friend (or two) along with you?

Let's start your journey...

WHEN YOU ARRIVE, YOU WILL BE GREETED BY ONE OF OUR COACHES AT THE RECEPTION DESK.

WHAT TO BRING WITH YOU

EXERCISE CLOTHES: Come gym-ready.
WATER BOTTLE: We have a water station but make sure to bring your own bottle.
STUDENT ID: if you are a fresher a confirmation from the uni will be fine

WANT TO BRING A FRIEND?

We know joining a new gym can be daunting, so bring a friend. Send them the link below and they can book on the same session :)

https://calendly.com/crossfit-tyneside/crossfit-taster-session

WHERE TO FIND US!

Ouse St, Byker, Newcastle upon Tyne NE1 2PF

PRE-SESSION

(GET READY!)

EAT: 1-2 hours before have a small meal/snack and some fruit 30 mins before to make sure your body is fuelled for the session.
WATER: Throughout the day make sure you drink plenty of water. Aim for around 3 litres.